Everyone knows the main benefit of going on vacation — it’s fun!
But, did you know there are also a lot of health benefits? From improving mental and physical health, to increasing productivity, to curing burnout, vacations can dramatically improve your everyday life.
So, take a vacation! You, your body, your job and everyone around you will benefit.
This Is Why You Should Take a Vacation:
According to The New York Times, a vacation can dramatically improve your physical health.
Apparently (and unsurprisingly), the stress of working can take a serious toll on your heart. Because of this, taking a vacation yearly — as opposed the America’s average of every six years — can lessen the risk of coronary heart disease or heart attacks.
“It shows how the body reacts to a lifestyle of stress,” said Elaine Eaker to The Times. “This is real evidence that vacations are important to your physical health.”
One of the main benefits of vacation time is that it can improve your mental health. When you separate yourself from the stresses of everyday life, your body and mind are given space to heal and recuperate.
“The importance of restoration is rooted in our physiology. Human beings aren’t designed to expend energy continuously,” reported The Times. “Rather, we’re meant to pulse between spending and recovering energy.”
Vacations give you a fresh, new outlook on life.
According to CNN, when you step away from the problems and stresses you’re facing, you’re bound to get a better perspective and come out with a more satisfying answer.
If you’re feeling a little burned out — take a vacation!
“Workers who take regular time to relax are less likely to experience burnout, making them more creative and productive than their over-worked, under-rested counterparts,” reported about.com.
The more active you are with your leisure time — aka if you take advantage of your PTO days –, the more likely you are to be satisfied with your life overall.
So, ready to take a much-needed vacation? We can help!